If we are so fortunate, life is a long and winding road, ever-evolving and changing, and although it takes work to seek and hone our successes, achievements, happiness, and love, the journey is filled with many pivots leading to great wonder, learning and growth.

We must understand the connection between how our thoughts and actions manifest, to harness the power of the technology at our fingertips, instead of that technology diminishing our power to accomplish and achieve in our day.

I hope you know that if you can envision it, you can do it, if you can see it in your mind and heart, you can make it happen and bring it into existence.

You will walk into many rooms and situations in life and each time you have a choice to either match the energy of the room or to create it.

Nothing is attainable or accomplished alone. We do not walk through this life alone, we cannot accomplish our life’s purpose and greatness alone, we cannot love alone – we must CONNECT.

High School Graduation Approaches

What every child should know before they go – before they venture onto the next phase of the journey.

If you are a parent, then you also know that time flies in a blink of an eye, and before you know it, in what feels like an eternity when you are in it, in reflecting back it is actually a whirlwind and your child is off to their next adventure and adulting – with all the demands, responsibility, stress, and decision-making that comes with human-ing. All of a sudden when the day finally arrives when your child is headed out into the world on their own, you find yourself thinking - wait it’s too soon – I hope I have prepared my kid for all that is to come, I hope I provided my kid with all the life tools needed to thrive in this world, I hope my kid has the inner-strength, power and love of himself/herself/themself to be brave, confident and eager to embrace the journey of life.  So, before they go, here are but a few of the important advice, what I refer to a momisms, to know:

Taking care of yourself requires exercise of the mind, body and soul.

Mantras and affirmations help set the energy and action of our day ahead.

Vulnerabilities are strengths, not weakness, they provide insight, empower and build-up, not breakdown - they evoke growth, evolution and positive change.

A key goal in leading a happy and flourishing life is to use your mindfulness tools of intention, attention and attitude to connect with and live your life’s purpose. To do so, one needs to understand what is meant by life’s purpose.